According to the National Institutes of Health, there are four recommended types of exercise for older adultswho want to improve their health.
1. Strength training. This type of exercise builds muscle, which in turn increases your metabolism. This is vital to maintaining your weight and blood sugar.
2. Balance training. This type of training helps build muscle in your legs and hips. As people age, their legs tend to become weaker faster than the rest of their muscles. Stronger hips and legs also help prevent falls.
3. Stretching. Helps flexibility and freedom of movement.
4. Endurance training. “Cardio” type training, such as walking or jogging, that raises your heart rate for an extended length of time.
As with any exercise program and senior activity, please consult your doctor and start slowly in order to build your strength, endurance and flexibility at a proper rate.